Have you ever looked in the mirror and felt frustrated with where you are physically?
Maybe life got busy.
Maybe grief showed up.
Maybe stress, anxiety, caregiving, illness, depression, work, or simply life happened.
Maybe grief showed up.
Maybe stress, anxiety, caregiving, illness, depression, work, or simply life happened.
This workshop is not about six-pack abs, diet culture, or unrealistic expectations.
This workshop is about learning to care for the body God gave you while extending yourself the same grace God extends to you every day.
We will explore how faith, movement, nutrition, mindset, and self-compassion work together to help us honor God with our health journey.
"Do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own?"
— 1 Corinthians 6:19 (NASB1995)
— 1 Corinthians 6:19 (NASB1995)
